A mental health expert offers some insight and how she’s helping break the stigma

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I sat down with Gail Bibb a psychotherapist a few months ago and she gave some valuable information that I wanted to share. This story was originally written during Mental Health Awareness Month.

Mental illness doesn’t choose who is affected by it, but culture, race and gender can affect access to treatment, support and quality of care. July is Minority Health Awareness Month. According to the National Alliance on Mental Illness, one in five people experience a mental health condition. I sit down with a psychotherapist Gail Bibb who is working to get rid of the stigma of seeking help. 

Bibb says “Anytime that anybody has a big change in their moods, it’s an indicator that something’s wrong.”

She explains some of the warning signs when you may need a mental health checkup.  “People are excessively worrying, extreme mood changes, highs or lows, avoiding social interactions with other people having thoughts about suicide, or really difficulty connecting in social settings could be indicators that there is something wrong” according to Bibb.

There’s several ways to treat patients. Bibb explains her method.  “So, I use a holistic approach. It’s just a modality that encompasses the mental, emotional, psychological, social impacts of a person and their well-being.” Bibb talks about how major life changes or maybe something in your past unresolved resurfaces.  She says “Triggers are just unhealed wounds from your past. And so anything in the environment can trigger it a smell, somebody’s personality, something that someone can say to you can trigger an emotional response.”

Bibb explains why so many African Americans are so apprehensive about seeking help. “I think historically, there’s been a mistrust in the medical field, with getting services getting adequate care that you need. Generally, I think a lot of African Americans have used the church as their provider for mental health. Particularly growing up for me, it was always whatever happened in the house stayed in the house.”

Bibb has obtained three masters degrees not just because of the science but her personal connection.  She says “I think more so experientially, for me, I grew up and I didn’t really have a relationship with my biological parents. And one of the reasons is because my biological mother was diagnosed with bipolar and schizophrenic. And so I think that my interest was sparked because of my own traumas that I’ve grew up with.”  She also explains why many Blacks chose their faith to help them instead of medical assistance. “I think faith particularly in the African American community is so important, because it has been the outlet that we have had with no stigma. And so it’s always been something that we could go kind of cry with no shame, shout, right and really have emotional expression that wasn’t demonize in our community” says Bibb.

She tells her clients of faith that its okay to seek medical help. “Absolutely. Prayer is a weapon. But therapy is a strategy and we need both to be the very best versions of ourselves. And I think that when you really lean in on your faith, it really gives you a level of resiliency. And therapy gives you that opportunity to co regulate with someone else that could be safe, and we can heal in safe and trusted relationships.” Bibb wants to reassure people that her business and businesses like hers is a safe place for mental, physical and spiritual health. 

If you need help you can contact Gail Bibb and other psychotherapists in this community.  If you need immediate help call the suicide hotline by texting LOU to 741741. 

Bibb is the co-owner of Revive Counseling.  They offer mental health therapy, life coaching and nutrition and wellness coaching plus much more.  Go to revivecounselingwellness.com for additional information. 

To see the video of my story click the link: https://wwwhttps://www.whas11.com/video/news/community/moments-that-matter/erasing-the-stigma-of-mental-health-in-the-african-american-community/417-becfb1dc-fa8b-4395-a538-66372b5c98a5

The VIPP Report: Remembering Muhammad Ali on what would have been his 79th birthday

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For the FIRST time, his life-long caregiver sits down with me for more than a hour telling me things so many people have no idea about the ‘Greatest of All Time’. This is just a small portion of my interview that I wanted to share.

 

Muhammad Ali’s caregiver talks for the first-time since his passing to WHAS11’s Sherlene Shanklin. I sat down with Marilyn Williams just days before what would have been his 79th birthday .

Special Report by Sherlene Shanklin, WHAS11, ABC Louisville

Muhammad Ali and Sherlene Shanklin at the Muhammad Ali Center in Louisville, KY.

LOUISVILLE, Ky. — On Sunday, Muhammad Ali would have been 79. 

On June 3rd, 2016 Ali passed away and thousands lined the streets of Louisville to thank the champ who was not only a boxing champion but an activist and philanthropist respected by many across the world.

For the first time, in an exclusive interview, WHAS11 talked to the person who was his childhood friend, caregiver and sister-in-law. You saw her in many photos over the years. 

Now, Whas11’s Sherlene Shanklin tells you her story of the Champ you didn’t know.

Marilyn Williams says “Muhammad’s mother Odessa Clay and my mother Marguerite Williams were best friends.”

Their families were very close. As a child, she looked up to him as a big brother having no idea that years later she would call him her brother-in-law.

‘Lonnie Ali is my big sister,” Williams said.

Prior to working with family, she was a successful entrepreneur owning her own salon and then worked at the Ford Plant right here in Louisville.

So, when Lonnie was looking for someone to help with their business affairs and later assist Ali and with his Parkinson’s diagnosis, Marilyn was the perfect choice to be his caregiver while some even thought she was their bodyguard.

“I was his security because if you got close to Muhammad you were in trouble if you weren’t supposed to be there,” said Williams.

She talked to me about being a caregiver for Ali. “I knew I had to do the best I could do. I had to be the best. I had to be on it. I knew this man. I knew him ever since I was a child so I had to be on it.”

People always asked, could he speak after being diagnosed with Parkinson’s? Williams said, “Muhammad could smile, stars eyes would just sparkle and he talked a lot with his eyes, he talked with his voice, his hands. He definitely got his message across.”

Anytime ‘the Champ’ could get home he did and Marilyn shared this fond memory.

“Muhammad loved Louisville. You say Louisville if I was working and I said I was going on vacation. Where are you going? I said I’m going to Louisville. I wanna go.”

Williams showing me a piece of art that Ali created.

I also asked Williams could she tell me something about Ali people didn’t know. She sighs before answering–“Muhammad and Lonnie will say this too. He had a kind and loving heart. He saw nothing wrong with no one. He would be with kings and queens, presidents and then turn around and be with the poorest person on this earth or the sickest person on this earth. It didn’t matter to him. He loved all.”

To see everything happening in Louisville sometimes even along the street that bears his name and across the country how does that make you feel?

“Well I can’t actually speak for Muhammad because he can speak for himself but a few things he taught me and that was respect for all mankind. One thing I asked him, I was always asking him questions when I was younger growing up and he told me that there’s good and bad in every race and every religion. There’s good and bad,” Williams said.

The final question of the interview I had to ask what she misses the most about the GOAT?

With tears in her eyes, she responded by saying “His eyes, his kindness, his spirit, his spirit was so beautiful. To be around him he gave you energy. Even if there was a gray day outside he made the sunshine.”

I had to use the video one more time of Louisville’s own, the man who had no problem telling you “I’m still the greatest!!!”

Here’s the link to the story. -> https://www.whas11.com/article/news/local/muhammad-alis-caregiver-marilyn-williams-talks-greatest-of-all-time-goat-champ/417-b3ecdbeb-97b1-4062-9e01-ecf439074c89

Contact Sherlene Shanklin at sherlene@sherleneshanklin.com or follow me on Facebook, Twitter, or Instagram.

Sherlene Shanklin is an EMMY Award winning journalist. Two-time Society of Professional Journalists, (SPJ) winner for sports writing and best use of social media. Multiple award winner for the Associated Press. Career spans nearly 30 years with an emphasis but not limited to news in Kentucky and Southern Indiana.