The VIPP Report: Handling the pandemic

Many were able to maintain some type of normal routine while some have had their lives and livelihood turned upside down. 

Brain fogs, panic attacks and sleepless nights worrying about the well-being of family and friends have been draining. 

How is your mental health? I have tried yoga and could not concentrate long enough to keep it going.  I started reading but only read in spurts.  I listen to music, all genres to help calm my soul. I found writing down my feelings and then crumbling it up and throwing it away helped instantly but have no long term benefits. 

We are so bogged down with a ray of emotions and with no expiration date for this timeline on the pandemic and social unrest. 

What have you’ve been doing in the past year to keep your sanity? 

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